EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) STAND ON STEP/ R/L ALT TAP DOWNS
2.) LONG JUMP SHUFFLE BACK
3.) HOP OVER UP DOWNS/BURPEES
4.) SUPPORTED LEG LOWERS
5.) PLANK JACKS + MC
6.) STEP HELD/ SQUAT THRUST/UP DOWN
CIRCUIT 2: (6 exercises 2 Rounds 45"/15")
1.) VERTICAL R/L UP/DOWN HANDS PLANK
2.) S2S STEP UP HIGH REACHES/JUMP
3.) INCLINE/DECLINE COMMANDO PLANK
4.) ALTERNATING HEEL STEP TAPS (+HIGH HANDS)
5.) IN& OUT ABS
6.) DROP SQUAT TOUCHES
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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