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No Repeat Dumbbell Workout // Total Body, Beginner 45; Balloons
Episode 1
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit. Warm up & Cool Down will be included.
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Special Equipment // KETTLEBELL: Beginner Strength 60 "Raspbery,Blubery,Blkbery"
Episode 2
In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Intermediate Strength 60 "Rsbery,Blubry,Blkbey"
Episode 3
In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.
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49:11Episode 4HIIT Beginner Mayra 45; Total Body
Episode 4
In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!
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No Repeat One Dumbbell // Total Body, Beginner 45; Hexagon
Episode 5
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit.
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49:11Episode 6HIIT Beginner Mayra 45; Total Body
Episode 6
In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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Stretch, Mobility & Balance; All Levels / Betty 45
Episode 7
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
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BYOB (No Equipment; Total Body) Beginner Nick 45
Episode 8
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Total Body) Advanced Nick 45
Episode 9
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Total Body) Intermediate Nick 45
Episode 10
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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49:04Episode 11Gentle Movement + Balance; 45
Episode 11
A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ... -
Stretch, Mobility, & Balance; Intermediate Jo 45
Episode 12
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Stretch, Mobility, & Balance; Beginner Jo 45
Episode 13
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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No Repeat (No Equipment Endurance) Beginner 45; Cherry
Episode 14
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat Dumbbell Workout // Total Body, Beginner 45; Red Hots
Episode 15
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat Dumbbell Workout // Total Body, Beginner 45; Cumulonimbus
Episode 16
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included. -
No Repeat Standing Workout, Intermediate 45; Limestone
Episode 17
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
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Dance Party Lift / 30 Minutes, Total Body Standing Core #1
Episode 18
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) R/L Wood Choppers
2.) Around the Worlds
3.) R/L Knee Pulls
4.) R/L Front KicksCOOL DOWN
DISCLAIMER:
The information provided ... -
Dance Party Lift / 30 Minutes, Lower Body #3
Episode 19
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) Weighted Pick Up Squats
2.) Weighted Lunge (R) + Lift
3.) Weighted Lunge (L) + Lift
4.) RDL to PressCOOL DOWN
DISCLAIMER:
The... -
BYOB (No Equipment; Balance) Beginner Teri 20 (4)
Episode 20
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Balance) Beginner Teri 30 (2)
Episode 21
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Balance) Intermediate Teri 20 (2)
Episode 22
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Quick Feet to Jacks
2.) Lateral Hop Holds
Circuit 2: (2 Rounds)
1.) Up/Downs
2.) Lateral Touchbacks
Circuit 3: (2 Rounds)
1.) Single Leg Clock Work (R)
2.... -
BYOB (No Equipment; Balance) Intermediate Teri 20 (4)
Episode 23
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equpment; Balance) Intermediate Teri 20 (3)
Episode 24
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) 1,2,3 Shuffle Back
2.) Forward/Back Holds
Circuit 2: (2 Rounds)
1.) Back Flys to Front Jacks
2.) Tight Rope Walkers
Circuit 3: (2 Rounds)
1.) Double Pulse...
