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Stretch, Mobility, & Balance; Beginner Jo 45

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and en...

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Total Body Workouts

Stretch, Mobility, & Balance; Intermediate Jo 45

45m

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

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  • Stretch, Mobility, & Balance; Beginne...
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    Stretch, Mobility, & Balance; Beginne...

    Stretch, Mobility, & Balance; Beginne...

    In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

  • No Repeat (No Equipment Endurance) Be...
    45:36
    No Repeat (No Equipment Endurance) Be...

    No Repeat (No Equipment Endurance) Be...

    In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
    Warm up and Cool down will be included.

  • No Repeat Dumbbell Workout // Total B...
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    No Repeat Dumbbell Workout // Total B...

    No Repeat Dumbbell Workout // Total B...

    In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
    Warm up and Cool down will be included.

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