Live stream preview
In this 20 minute workout, you'll be completing total body exercises. (60" Work / 20" Rest) Warm up and Cool Down will be included
Up Next in No Repeat
-
No Repeat Total Body Workout; Beginne...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
1.) Double Pulse Weighted Lunge//Weighted Lunge//weighted Step Back
2.) Inchworm Pushups//x2 Pushups (opt inchworm)
3.) 2 DB Hop Overs
4.) Alt Supine Chest Fly//Standing Ch... -
No Repeat One Dumbbell // Total Body,...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit.
-
No Repeat Standing Workout, Intermedi...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
