EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) x2 Squat x2 Front Press
2.) DB Alternating Tap
3.) One Legged DeadLift (R)
4.) One Legged DeadLift (L)
5.) Skater Over DB
6.) DB Alternating Toe/Knee Touch
Circuit 2: (1 Round)
1.) Chest Held Standing Crunches
2.) Incline Pushup Shift Weight
3.) Squat Front Press to Alt. Knee Up
4.) Front Jacks
5.) Supported Row (R)
6.) Supported Row (L)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in ALL
-
No Repeat One Dumbbell Workout, Inter...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Goblet Squat
2.) Shift Weight R/L to Burpee
3.) 3 Shuffle Jump Lunge & Press Up
4.) Held Up Alternating Knee Lifts
5.) DB Hop Ov... -
No Repeat One Dumbbell Workout, Inter...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Standing Lift to Abduction (R)
2.) Standing Lift to Abduction (L)
3.) Bent Over 45' Press Out
4.) Alt DB Snatch
5.) Wall Plank ... -
20minute, No Equipment Cardio (Interm...
I'll be guiding you through 4 exercises (twice) in this ALL STANDING INTERMEDIATE Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
