Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Anne"
WARM UP: 3-5min
Lateral Tap Back Lunges + Heismans
Hand Release Pushup to Burpees
Thrusters to Reverse Lunge Presses (x4)
REST: 2min
(x4) Shoulder taps to Plank Jacks
Leg Lowers to Horizontal Scissors
DB Front Racked Double Pulse Forward Lunge
REST: 2min
x2 Push Ups to x4 Front Raises
Step up + shuffle back
Penguins to Rainbows
REST: 2min
COOL DOWN: 3-5min
Up Next in ALL
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LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Amy"
WARM UP: 3-5min
6 High Knees to Burpee
Up and Down Squat to Squat Jump
DB Chest PressREST: 2min
Alternating Lunge to Jump Squat
DB Suitcase Squat to Hammer curl Press
Upright Row to Front R... -
HIIT Advanced Allie 45; Total Body
40 sec work / 10 seconds break, 3 rounds each
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HIIT Advanced Mayra 45; Total Body
In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!
