Up Next in ALL

• 

  08:05

  7 Minute Mash Up Day 15

  7 Minute Mash Up Day 15

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) CHILDS' POSE
  2.) FARMERS' CARRY
  3.) WIDE KNEE PULLS

• 

  21:52

  20 Minute Stackable / Total Body / #10

  20 Minute Stackable / Total Body / #10

  5 exercises, 4 rounds- 45" on with a 15" rest break.
  You'll need weights.
  Here are the moves

  1.) FRONT RAISE TO LATERAL RAISE
  2.) MULTI ANGLE HAMMER CURLS
  3.) OVER HEAD TRICEP
  4.) R/L BENT OVER SWITCH ROWS
  5.) THRUSTERS

• 

  18:04

  LIFT18 TOTAL BODY STRENGTH DAY 6

  LIFT18 TOTAL BODY STRENGTH DAY 6

  WARM UP
  CIRCUIT 1: (2 ROUNDS)
  1.) SUMO CLEAN & PRESS
  2.) ALT R/L BENT OVER ROW
  3.) BENT KNEE SIT UP

  CIRCUIT 2: (2 ROUNDS)
  1.) FROGGER GLUTE RAISES
  2.) TICEP KICKBACK
  3.) ALT V SIT UP
  COOL DOWN