EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Standing Chest Fly /
2.) Bent over Fly
3.) Front Loaded Alternating Lateral Lunge
4.) Diamond Weighed situp (#4) wide squat
5.) Burpee to Jacks #5
6.) Sumo Squat/ wide lift and chop
Circuit 2: (1 Round)
1.) 21's Bicep Curls
2.) Tricep Extensions
3.) DB Swing / Stiff Legged DeadLift
4.) Narrow Squat to Jump Jack
5.) Commando Plank / Incline Plank
6.) Weighted Rotations / Standing Weighted rotations
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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Level: INTERMEDIATEThe Workout:
WARM UP
Circuit 1: (3 Rounds)
01: x4 Skaters to x4 Jacks
02: Dumbbells Stiff Legged DeadLiftCircuit 2: (3 Rounds)
01: x4 Push up- slow descend
02: Dumbbell Pullover to Alt Leg LowerCOOL DOWN
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40 sec work / 10 seconds break, 3 rounds each
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