EX1: CHILDS' POSE TO STS CP (OPT COBRA)
EX2: R/L THORACIC OPENERS + SHOULDER TAPS
EX3: R/L HIP FLEXOR TO R/L HAMSTRING
EX4: RAG DOLLS TO WALK THE DOG
EX5: GROIN STR TO SHOULDER + ROCKING NECK
Up Next in ALL
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5 Minute Flow
Need a quick break to move, breathe, and shake off the stiffness of your day? 5-Minute Flow is your go-to desk or office reset — a short, feel-good routine designed to open your body and boost your energy in just five minutes.
Here are the Moves:
1.) Side stretch 2.) Childs' Pose 3.) Pushups (any... -
25 Minutes 5 TO THRIVE #11 Total Body...
EX1: x10 1DB SQUAT TO CURL
EX2: x10 ALT STEP BACK LUNGE TO PICK UP
EX3: x10 SINGLE CROSS BICEP TO x2 HAMMER
EX4: x10 BRIDGE + FRONT PRESS -PULLOVER
EX5: x10 WALK OUT PUSHUP TO CHILDS' POSE -
25 Minutes 5 TO THRIVE #9 Total Body ...
EX1: 30-60" SKATERS
EX2: x10 SQUAT HOP UP/DOWN
EX3: x10-20 DROP SQUAT TOUCHDOWN
EX4: 30-60" JUMP/HOP UP SHUFFLE BACK
EX5: x10 PLANK JACKS
