We'll be doing 5 different movements utilizing the Medicine Ball for [50] sec, with a [15] sec rest break to transition to the next. I hope you enjoy this session! 1.) Ball Hold Squats 2.) Lunges (R/L) 3.) Meddy Ball Slams 4.) Push Ups 5.) Crunch Up & Lift
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5 Minute Movement; Light Weights / To...
We'll be doing 5 different Light Weight movements for 50sec, with a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Side Stretch Pulls (R)
2.) Side Stretch Pulls (L)
3.) Squat to x4 Punches
4.) Step Out + Lift Up and Outs
5.) Side Jabs _ Quick Feet (R/L) -
5 Minute Movement; Joyful Movement
Two song to dance along with to get your body moving and your joints lubricated.
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No Repeat (No Equipment Endurance) In...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.
