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• 

  06:15

  5 Minute Movement; Special Equipment ...

  5 Minute Movement; Special Equipment ...

  We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session! 1.) Basic Bounce 2.) Runs 3.) Double Jumps 4.) Double Front Punches 5.) Double Speed Bags

• 

  07:01

  5 Minute Movement; Special Equipment ...

  5 Minute Movement; Special Equipment ...

  We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
  1.) Up & Overs
  2.) Rotations
  3.) Side to Side
  4.) Hamstring
  5.) R/L Tricep

• 

  07:33

  5 Minute Movement; Joyful Movement

  5 Minute Movement; Joyful Movement

  Two song to dance along with to get your body moving and your joints lubricated.