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In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Intermediate Danaé 45; Lower Body
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
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5 minute movement; Joyful Movement [T...
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movements; Gentle Movement
5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Gentle Rotation
2. Side to side Arm Raises
3. R/L Lateral Lunges
4. Run in Place
5. Step Back Arm Opener
