EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) ALT DOWN DOG
2.) R CALF
3.) L CALF
4.) CHILDS POSE
5.) GROIN OPENER
6.) LONG SEATED HS BENDS
CIRCUIT 2 (2 ROUNDS)
1.) PRONE TO HIP OPENER R
2.) PRONE TO HIP OPENER L
3.) QUAD R
4.) QUAD L
5.) STATIC CHEST OPENER
6.) LONG SEATED SIDE TO SIDE BENDS
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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LIFT18 TOTAL BODY STRENGTH DAY 13
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CIRCUIT 1: (2 ROUNDS)
1.) LATERAL LUNGE
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LIFT18 TOTAL BODY STRENGTH DAY 12
WARM UP
CIRCUIT 1: (2 ROUNDS
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1.) BICEP CURL TO THUMBS UP LAT. RAISES
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3.) PLANK SHOULDER TAPS
COOL DOWN
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