5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) Jacks
2.) 4 Thrusters to 2 PushUps
3.) Lateral Shuffles to Butt Kicks
4.) Weighted Lunge Pulses
5.) 4 Tricep Extensions to 4 Leg Lifts
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30 Minute Multi-Level Walking Workout #3
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Double Alt Knee to Elbow
2.) Alt Knee Rotations
3.) Side Punch to Front Punch
4.) Nordic Track Step... -
10 minute Energy Booster; No Equipmen...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down) ... -
10 minute Energy Booster; No Equipmen...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down) ...
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