1. WRIST ROLLS
2. SHOULDER BLADE FWD/BKW DRAW
3. SHOULDER BLADE DRAW + UB
4. FWD/BKW SWIMMERS
5. NECK R/L WIPERS
6. NECK FRONT & BACK
7. NECK ROUNDERS
8. QL SIDE TO SIDE
9. SKATER + QL STRETCH
10. STANDING CAT/COW
11. WRIST FLEX/EXT
12. STEP OUT HUGGERS
13. CHEST & BACK OPENERS
14. ALT STEP TAPS
15. STEP BACK REACH BACK
16. SQUATS
17. JACKS
18. JOGGERS
19. HELICOPERS
20. PUSH JACKS
21. SKATERS
22. HAMSTRING SCOOPS
23. R/L HIP FLEXOR STEP BACK
24. WIDE SQUAT TO SUNNIES
Up Next in ALL
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30 Minute 20 Day STEP BY STEP- DAY 15
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L BASIC STEP UP
2.) ALT TANGO STEP
3.) R/L TRIPLE CORNER STEP UP
4.) L STEP (R)
5.) L STEP (L)
6.) ALT HAMSTRING HOLD TO BASIC KNEECIRCUI...
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7 Minute Mash Up Day 11
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT CALF STRETCH
2.) ARNOLD PRESSES
3.) PULL DOWN ALT KICKS -
7 Minute Mash Up Day 10
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK STS (HALF MOON)
2.) ALT REVERSE LUNGES
3.) PUSH JACKS
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