In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit. Warm up & Cool Down will be included.
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No Repeat One Dumbbell // Total Body,...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit.
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No Repeat Standing Workout, Intermedi...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Knee to Elbow (R)
2.) DB Knee to Elbow (L)
3.) Single DB DeadLift to High Hold Step Back Lunge
4.) DB Lateral Lunges
5.) Sta... -
No Repeat Standing Workout, Beginner ...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
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