Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Total Body Workouts

10 Minute Total Body Seated Stretch #1

10m

1.) NECK STS + ROLLS
2.) SIDE TO SIDE STRETCH
3.) CHEST/BACK OPENER
4.) GROIN STRETCH
5.) R HAMSTRING
6.) L HAMSTRING
7.) HANDS UP + TORSO TWISTS
8.) WRIST ROLLS

Up Next in ALL

  • 4-3-2 (15 Minute Stretch) #4
    14:10
    4-3-2 (15 Minute Stretch) #4

    4-3-2 (15 Minute Stretch) #4

    WARM UP:
    CIRCUIT 1: (3 ROUNDS)
    1.) LATS
    2.) HIP HINGES
    3.) DOWN DOGS
    4.) SUPINE ROTATIONS
    COOL DOWN:

  • 4-3-2 (15 Minute Cardio) #2
    14:16
    4-3-2 (15 Minute Cardio) #2

    4-3-2 (15 Minute Cardio) #2

    WARM UP:
    CIRCUIT 1: (3 ROUNDS)
    1.) JACKS
    2.) STS SHOTS
    3.) UP DOWNS
    4.) SPRINTERS
    COOL DOWN:

  • NO REPEATish (30 minute total body wi...
    30:27
    NO REPEATish (30 minute total body wi...

    NO REPEATish (30 minute total body wi...

    WARM UP
    CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
    (1/7) SHLD: FRONT/LAT/DIAG
    (2/7) SQUAT: GOBLET/WIDE/NARROW
    (3/7) BICEP: SERVERS/R/L
    (4/7) GLUTE: BRIDGE/ PULSES/ ALT LEGS
    (5/7) CHEST: WIDE/PRESS/UPTOP
    (6/7) Breather: FRONTJACKS/SKATER/FLOORTOUCH
    (7/7) PLANK: HIGHLOW/WALKING/MCCROSS

×