Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down)
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10 minute Energy Booster-Full Body Workout - #9
Equipment Needed: No Equipment / Dumbbells + Mat (Platform, Incline if needed)
Warm-up:
1.) Squat Kick & Reach
2.) Alt Reverse Lunges
3.) Lateral Lunge & Reach
4.) NW Figure 8's
5.) Jog + Up Downs
6.) 3 Lateral Hop Hold
Cool-Down:
Up Next in ALL
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5 Minute Movement; Warm Up // Floor T...
We'll be doing 7 different movements for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
1.) Cat Cow
2.) Childs Pose
3.) Glute Rockers
4.) High Kneel Side Stretches
5.) Alt Hamstring Side Stretch
6.) Half Kneel Hamstring to Hip Flexor (R)
7.) Half Kneel... -
5 Minute Movement; Warm Up // Standin...
We'll be doing 9 different movements for 30 sec, with a 0 sec rest break to transition to the next. I hope you enjoy this session!
1.) R/L Arm Crosses
2.) Sumo Squats to Shoulder Dips
3.) Butt Kicks to Pulls
4.) Marches
5.) Squat to Hip Hinge
6.) Alt Back Lunges
7.) Side to Side Punches
8.) Low ... -
5 Minute Movement; Warm Up // Standin...
We'll be doing 9 different movements for 30 sec, with a 0 sec rest break to transition to the next. I hope you enjoy this session!
1.) Arm Circles
2.) Air Squats
3.) Side Angle Reachers
4.) Joggers
5.) Side Lunges
6.) R/L Body Rollers
7.) Helicopters
8.) Butt Kickers
9.) Jacks
