[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that you can choose one that best suits you. I will warm you up as well as cool you down in this 30 minute session.
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Stretch, Mobility, & Balance; Beginne...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Choreographed Dance 2 "Movin' & Groov...
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
