Live stream preview
We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
1.) R/L Arm Circles
2.) Forward and Backward Arm Circles
3.) Forward and Backward Swimmers
4.) R hand Stirs
5.) L hand Stirs
6.) Standing T's to I's
7.) Standing Helicopters
8.) Shoulder Dips
Up Next in Upper Body
-
All Levels Seated Stretch 1; 20 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest/
-
All Levels Seated Stretch 2; 20 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest.
-
All Levels Seated Stretch; 45 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest
2 Comments