Up Next in Upper Body

• 

  19:13

  All Levels Seated Stretch 2; 20 Minutes

  All Levels Seated Stretch 2; 20 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest.

• 

  40:34

  All Levels Seated Stretch; 45 Minutes

  All Levels Seated Stretch; 45 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest

• 

  07:08

  5 Minute Movement; Special Equipment ...

  5 Minute Movement; Special Equipment ...

  We'll be doing 5 different movements utilizing the FOAM ROLLER for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session! 1.) Thoracic Extension 2.) Mid Back 3.) Side Lying Lat (Right) 4.) Side Lying Lat ( Left) 5.) Vertical Cervical