-
38:02Episode 1HIIT Beginner Allie 45; Total Body
Episode 1
40 sec work / 10 seconds break, 3 rounds each
-
49:11Episode 2HIIT Beginner Mayra 45; Total Body
Episode 2
In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
49:11Episode 3HIIT Beginner Mayra 45; Total Body
Episode 3
In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!
-
31:16Episode 4HIIT Advanced Mayra 30; Total Body (2)
Episode 4
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
31:16Episode 5HIIT Advanced Mayra 30; Total Body (1)
Episode 5
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
-
31:18Episode 6HIIT Advanced Mayra 30; Total Body
Episode 6
EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1:
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2:
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3:
Weighted Reverse Lunge to Squat
Squat ... -
32:11Episode 7HIIT Advanced Allie 30; Total Body
Episode 7
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UPCIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee LiftCIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kickback... -
HIIT Intermediate Mayra 30; Total Body (2)
Episode 8
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
HIIT Intermediate Mayra 30; Total Body (1)
Episode 9
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
31:19Episode 10HIIT Intermediate Mayra 30; Total Body
Episode 10
EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1:
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2:
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3:
Weighted Reverse Lunge to Squat
Sq... -
32:10Episode 11HIIT Intermediate Allie 30; Total Body
Episode 11
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UPCIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee LiftCIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kick... -
27:42Episode 12HIIT Beginner Mayra 30; Total Body (2)
Episode 12
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
31:16Episode 13HIIT Beginner Mayra 30; Total Body (1)
Episode 13
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
31:18Episode 14HIIT Beginner Mayra 30; Total Body
Episode 14
EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X2)
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2: (X2)
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3: (X2)
Weighted Reverse Lunge to... -
32:11Episode 15HIIT Beginner Allie 30; Total Body
Episode 15
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UPCIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee LiftCIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kickback... -
20:32Episode 16HIIT Advanced Mayra 20; Total Body (4)
Episode 16
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
20:32Episode 17HIIT Advanced Mayra 20; Total Body (3)
Episode 17
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
20:32Episode 18HIIT Advanced Mayra 20; Total Body (2)
Episode 18
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
20:31Episode 19HIIT Advanced Mayra 20; Total Body (1)
Episode 19
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
26:20Episode 20HIIT Advanced Allie 20; Total Body
Episode 20
40 sec work / 10 seconds break, 3 rounds each
-
20:32Episode 21HIIT Intermediate Mayra 20; Total Body (4)
Episode 21
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
20:32Episode 22HIIT Intermediate Mayra 20; Total Body (3)
Episode 22
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
20:32Episode 23HIIT Intermediate Mayra 20; Total Body (2)
Episode 23
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
20:31Episode 24HIIT Intermediate Mayra 20; Total Body (1)
Episode 24
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
