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In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Intermediate Allie 20; Total Body
Equipment Needed: Dumbbells + Mat and support/incline if needed.
Level: INTERMEDIATEThe Workout:
WARM UP
Circuit 1: (3 Rounds)
01: x4 Skaters to x4 Jacks
02: Dumbbells Stiff Legged DeadLiftCircuit 2: (3 Rounds)
01: x4 Push up- slow descend
02: Dumbbell Pullover to Alt Leg LowerCOOL DOWN
DI...
