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Strength // HIIT

LIFT18 TOTAL BODY STRENGTH DAY 3

18m

Up Next in Total Body

  • LIFT18 TOTAL BODY STRENGTH DAY 2

    WARM UP
    CIRCUIT 1: (2 ROUNDS)
    1.) CURL TO PRESS
    2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
    3.) DEADLIFT TO ROW

    CIRCUIT 2: (2 ROUNDS)
    1.) GOBLET SQUAT
    2.) FRONT RAISE CROSSES
    3.) CHEST PRESS
    COOL DOWN

  • LIFT18 TOTAL BODY STRENGTH DAY 1

    WARM UP
    CIRCUIT 1 (2 ROUNDS)
    1.) CURL TO PRESS
    2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
    3.) DEADLIFT TO ROW

    CIRCUIT 2: (2 ROUNDS)
    1.) GOBLET SQUAT
    2.) FRONT RAISE CROSSES
    3.) CHEST PRESS

    COOL DOWN

  • Semi-Serious Kickboxing Day 4

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) X3 PUNCH HIGH TO X1 LOW (R)
    2.) X3 PUNCH HIGH TO X1 LOW (L)

    CIRCUIT 2 (2 ROUNDS)
    1.) SINGLE ARM SI...

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