Up Next in Total Body

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  18:38

  LIFT18 TOTAL BODY STRENGTH DAY 1

  LIFT18 TOTAL BODY STRENGTH DAY 1

  WARM UP
  CIRCUIT 1 (2 ROUNDS)
  1.) CURL TO PRESS
  2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
  3.) DEADLIFT TO ROW

  CIRCUIT 2: (2 ROUNDS)
  1.) GOBLET SQUAT
  2.) FRONT RAISE CROSSES
  3.) CHEST PRESS

  COOL DOWN

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  31:46

  Semi-Serious Kickboxing Day 4

  Semi-Serious Kickboxing Day 4

  You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
  WARM UP

  CIRCUIT 1 (2 ROUNDS)
  1.) X3 PUNCH HIGH TO X1 LOW (R)
  2.) X3 PUNCH HIGH TO X1 LOW (L)

  CIRCUIT 2 (2 ROUNDS)
  1.) SINGLE ARM SI...

• 

  31:44

  Semi-Serious Kickboxing Day 3

  Semi-Serious Kickboxing Day 3

  You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
  WARM UP

  CIRCUIT 1 (2 ROUNDS)
  1.) BOB & WEAVE + ALT PUNCHES
  2.) ALT 4 BLOCKS B&W

  CIRCUIT 2
  1.) 4 ALT UPPERCUTS + 4 B&W
  2.) 4 HOOKS + ...