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Strength // HIIT

Semi-Serious Kickboxing Day 4

31m

Up Next in ALL

  • Semi-Serious Kickboxing Day 3

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) BOB & WEAVE + ALT PUNCHES
    2.) ALT 4 BLOCKS B&W

    CIRCUIT 2
    1.) 4 ALT UPPERCUTS + 4 B&W
    2.) 4 HOOKS + ...

  • Semi-Serious Kickboxing Day 2

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) R/L CROSS PUNCH + LUNGE (x4)
    2.) x4 SQUATS X4 FRONT PUNCHES

    CIRCUIT 2 (2 ROUNDS)
    1.) R/L ALT KICKS
    2...

  • 20 Minute Stackable / Total Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) 4 HOP OVERS TO X2 PUSHUPS
    2.) X2 SQUAT X4 DIAGNOL PRESSES
    3.) R/L ROW TO ROTATION (ALT SET)
    4.) REVERSE PULSE LUNGE DRIVE
    5.) SHOULDER TAPS TO HIGH KNEES

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