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Strength // HIIT

LIFT18 TOTAL BODY STRENGTH DAY 9

18m

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  • LIFT18 TOTAL BODY STRENGTH DAY 8

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) (x2) DB ROW TO FLY
    2.) TRICEP KICKBACK
    3.) FRONT CHEST PRESS + BRIDGE

    CIRCUIT 2: (2 ROUNDS)
    1.) FRONT PRESS TO SQUAT
    2.) R/L REVERSE LUNGE TO KNEE LIFT
    3.) PLANK ROW TO ROTATION

    COOL DOWN

  • LIFT18 TOTAL BODY STRENGTH DAY 7

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) PUSH UPS
    2.) IN & OUT BICEP CURLS
    3.)WEIGHTED DEADLIFT

    CIRCUIT 2: (2 ROUNDS)
    1.) LATERAL RAISE TO FRONT SWING
    2.) R/L LATERAL SQUATS
    3.) SUPINE WEIGHTED PULLOVERS

    COOL DOWN

  • Semi-Serious Kickboxing Day 5

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP

    CIRCUIT 1 (2 ROUNDS)
    1.) X8 HIGH KNEES TO X8 CLAP UNDERS
    2.) REVERSE LUNGE + CURL

    CIRCUIT 2 (2 ROUNDS)
    1.) R/L HOOK TO LATER...