You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) X8 HIGH KNEES TO X8 CLAP UNDERS
2.) REVERSE LUNGE + CURL
CIRCUIT 2 (2 ROUNDS)
1.) R/L HOOK TO LATERAL SHUFFLE
2.) LATERAL LUNGE TO SHOULDER RAISE
CIRCUIT 3 (2 ROUNDS)
1.) X4 SQUATS TO X4 KICKS
2.) HELD UP TRICEP EXT X4
CIRCUIT 4 (2 ROUNDS)
1.) X4 REVERSE TO FRONT LUNGES
2.) BACK FLY TO PULSES
CIRCUIT 5 (2 ROUNDS)
1.) R/L SIDE LUNGE AB TWIST X4
2.) X4 PUSH UPS TO X4 SQUAT PUNCHES
CIRCUIT 6 (2 ROUNDS)
1.) X4 JACKS TO X4 FRONT KICKS
2.) SUPINE CHEST FLY TO LEG LOWER
COOL DOWN
Up Next in ALL
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20 Minute Stackable / Total Body / #10
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) FRONT RAISE TO LATERAL RAISE
2.) MULTI ANGLE HAMMER CURLS
3.) OVER HEAD TRICEP
4.) R/L BENT OVER SWITCH ROWS
5.) THRUSTERS -
20 Minute Stackable / Cardio / #9
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves1.) STEP BACK LUNGE TO JUMP SQUAT
2.) KNEE UNDERS (OR CLAP SIT UPS)
3.) SQUAT 180 PIVOTS
4.) X8 SPIDER SWITCHES TO X8 JACKS
5.) X4 PUSHUP TO X8 HIGH KNEES -
LIFT18 TOTAL BODY STRENGTH DAY 6
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) SUMO CLEAN & PRESS
2.) ALT R/L BENT OVER ROW
3.) BENT KNEE SIT UPCIRCUIT 2: (2 ROUNDS)
1.) FROGGER GLUTE RAISES
2.) TICEP KICKBACK
3.) ALT V SIT UP
COOL DOWN
