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Strength // HIIT

LIFT18 TOTAL BODY STRENGTH DAY 10

18m

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  • LIFT18 TOTAL BODY STRENGTH DAY 9

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) DB SQUAT + CROSS BODY CRUNCH
    2.) WEIGHTED SQUAT TO FORWARD LUNGE
    3.) PLANK R/L KNEE ROTATIONS

    CIRCUIT 2: (2 ROUNDS)
    1.) (x4) CURL TO SERVERS
    2.) SIDE BEND TO LAT RAISE (L)
    3.) SIDE BEND TO LAT RAISE (R)

    COOL DOWN

  • LIFT18 TOTAL BODY STRENGTH DAY 8

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) (x2) DB ROW TO FLY
    2.) TRICEP KICKBACK
    3.) FRONT CHEST PRESS + BRIDGE

    CIRCUIT 2: (2 ROUNDS)
    1.) FRONT PRESS TO SQUAT
    2.) R/L REVERSE LUNGE TO KNEE LIFT
    3.) PLANK ROW TO ROTATION

    COOL DOWN

  • LIFT18 TOTAL BODY STRENGTH DAY 7

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) PUSH UPS
    2.) IN & OUT BICEP CURLS
    3.)WEIGHTED DEADLIFT

    CIRCUIT 2: (2 ROUNDS)
    1.) LATERAL RAISE TO FRONT SWING
    2.) R/L LATERAL SQUATS
    3.) SUPINE WEIGHTED PULLOVERS

    COOL DOWN