Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Rachael"
WARM UP: 3-5min
DB Skaters to Jacks
R/L Lateral Squat to Reach Ups
R/L Double Pulse Forward & Back Lunges
REST: 2min
DB held up scissor to Long Crunch
Shoulder Taps to Penguins
V-sit Chops to Press outs
REST: 3min
DB Push Ups to Bent Over Rows
DB Rainbow Presses to Mountain Climbers
Front to Lateral Raises (x4) + Burpee
REST: 1min
COOL DOWN: 3-5min
Up Next in ALL
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LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Mandi"
WARM UP: 3-5minReverse Tap/Lunge Shoulder Raises
Plank Commando to Shoulder Tap
Tricep Overhead extension to Weighted Knee TucksREST: 2min
Reverse Lunge to Bicep Curl + Hammer Curl
Weig... -
HIIT Advanced Allie 45; Total Body
40 sec work / 10 seconds break, 3 rounds each
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HIIT Advanced Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
