Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Mandi"
WARM UP: 3-5min
Reverse Tap/Lunge Shoulder Raises
Plank Commando to Shoulder Tap
Tricep Overhead extension to Weighted Knee Tucks
REST: 2min
Reverse Lunge to Bicep Curl + Hammer Curl
Weighted Glute Bridges
Side Plank Up & Overs
REST: 3min
Row to Tricep Kickback
R/L Curtsy to Reverse Lunges
(x6) Jacks to Burpee
REST: 1min
COOL DOWN: 3-5min
Up Next in ALL
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HIIT Advanced Allie 45; Total Body
40 sec work / 10 seconds break, 3 rounds each
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HIIT Advanced Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
-
HIIT Advanced Mayra 45; Total Body
In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!
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