EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: (X1)
1.) DB Curl (opt Press)
2.) DB Curl (opt Press)
3.) DB Curl (opt Press)
CIRCUIT 2: (X1)
1.) R/L Supported Row
2.) R/L Supported Row
3.) R/L Supported Row
CIRCUIT 3: (X1)
1.) R/L Woodchopper
2.) R/L Woodchopper
3.) R/L Woodchopper
CIRCUIT 4: (X1)
1.) Incline Pushup (opt Tabletop)
2.) Incline Pushup (opt Tabletop)
3.) Incline Pushup (opt Tabletop)
CIRCUIT 5: (X1)
1.) DB Pullover (opt Supine)
2.) DB Pullover (opt Supine)
3.) DB Pullover (opt Supine)
CIRCUIT 6: (X1)
1.) Lateral to Front Raise
2.) Lateral to Front Raise
3.) Lateral to Front Raise
CIRCUIT 7: (X1)
1.) Step Jack Press
2.) Step Jack Press
3.) Step Jack Press
CIRCUIT 8: (X1)
1.) R/L supported Tricep Kickback
2.) R/L supported Tricep Kickback
3.) R/L supported Tricep Kickback
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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