In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP:
EX 1: DB PULLOVER TO LEG EXTENSION
EX2: LAT TO FRONT RAISE
EX3: STEP JACK PRESS
EX4: R/L TRICEP KICKBACK
COOL DOWN
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20 Min (Part 3/3) UPPER BODY STRENGTH...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP
EX1: PULL THROUGH
EX2: ALT DB SNA... -
10 Minute Energy Booster; Light Weigh...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ... -
HIIT Advanced Allie 20; Total Body
40 sec work / 10 seconds break, 3 rounds each
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