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Strength // HIIT

15 Minute Lower Body Workout; Intermediate

15m

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    You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)

  • 30 Minute UPPER BODY STRENGTH (with w...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE

    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1: (X1)
    1.) DB Curl (opt Press)
    2.) DB Curl (opt Press)
    3.) DB Curl (opt Press)

    CIRCUIT 2: (X1)
    1.) R/L Supported Row
    2.) R/L Supported Row
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    In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set.
    WARM UP:
    EX 1: Dumbbell Curl
    EX 2: Supported Row
    EX 3: Wood Choppers
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