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Strength // HIIT

15 Minute Lower Body Workout w Weights; Intermediate

17m

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    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE

    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1: (X1)
    1.) DB Curl (opt Press)
    2.) DB Curl (opt Press)
    3.) DB Curl (opt Press)

    CIRCUIT 2: (X1)
    1.) R/L Supported Row
    2.) R/L Supported Row
    3.)...

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    WARM UP:
    EX 1: Dumbbell Curl
    EX 2: Supported Row
    EX 3: Wood Choppers
    EX 4: Incline ...

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    In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
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