Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down)
-Equipment Needed: Dumbbells + Mat (Platform (incline if needed)
Workout Breakdown:
Warm-up
1.) Bicep Curls
2.) Lateral Raises
3.) Upright Row
4.) Bent Over Row
5.) Tricep Extension
6.) Bent Over Fly
Cool Down
Up Next in ALL
-
HIIT Beginner Allie 45; Total Body
40 sec work / 10 seconds break, 3 rounds each
-
HIIT Beginner Allie 20; Total Body
40 sec work / 10 seconds break, 3 rounds each
-
HIIT Beginner Allie 30; Total Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UPCIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee LiftCIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kickback...
