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• 

  26:20

  HIIT Beginner Allie 20; Total Body

  HIIT Beginner Allie 20; Total Body

  40 sec work / 10 seconds break, 3 rounds each

• 

  32:11

  HIIT Beginner Allie 30; Total Body

  HIIT Beginner Allie 30; Total Body

  EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
  LEVEL: BEGINNER
  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
  WARM UP

  CIRCUIT 1: (X3)
  1.) Incline Push up (x4)
  2.) Dumbbell to Knee Lift

  CIRCUIT 2: (X3)
  1.) (x2) Squat to (x4) Bent Over Row
  2.) Bent Over Tricep Kickback...

• 

  22:47

  HIIT Beginner Roger 20; Upper Body

  HIIT Beginner Roger 20; Upper Body

  EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
  LEVEL: BEGINNER
  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
  WARM UP
  CIRCUT 1: (3 ROUND)
  1.) Shoulder Press Up and Out
  2.) Incline Plank One Leg tap out and pull forward
  CIRCUT 2: (3 ROUND)
  1.) Incline Burpee Curl Press
  2.) Sta...