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Strength // HIIT

Special Equipment // STEP: Endurance 30 "Granny Smith, Red & Yellow Delicious"

34m

Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

Up Next in Special Equipment

17:21

Special Equipment // Resistance Bands...

Special Equipment // Resistance Bands...

Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
17:24

Special Equipment // Resistance Bands...

Special Equipment // Resistance Bands...

Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
33:43

Special Equipment // Resistance Bands...

Special Equipment // Resistance Bands...

Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

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