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Strength // HIIT
Special Equipment // Resistance Bands: Hip Strength 30 "Trumpet/Saxophone/Tuba"
33m
Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
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Special Equipment // Resistance Bands...
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
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In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Begi...
In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.
