Up Next in 45 Minutes

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  48:56

  Seated HIIT 2 Naomi 45; All Levels

  Seated HIIT 2 Naomi 45; All Levels

  In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

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  43:35

  HIIT Advanced Danaé 45; Lower Body

  HIIT Advanced Danaé 45; Lower Body

  In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!

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  43:49

  HIIT Intermediate Allie 45; Total Body

  HIIT Intermediate Allie 45; Total Body

  40 sec work / 10 seconds break, 3 rounds each