Up Next in 45 Minutes

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  49:11

  HIIT Intermediate Mayra 45; Total Body

  HIIT Intermediate Mayra 45; Total Body

  In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!

• 

  49:11

  HIIT Intermediate Mayra 45; Total Body

  HIIT Intermediate Mayra 45; Total Body

  In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

• 

  43:35

  HIIT Intermediate Danaé 45; Lower Body

  HIIT Intermediate Danaé 45; Lower Body

  In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!