NO REPEAT, NO PROBLEM! 20 min./day for 10 weeks-Follow-along Program
BYOB (No Equipment; Total Body) Beginner Nick 20 (2/3)
21m
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) R/L Lateral Lunge & Shift
2.) Jacks
3.) High Knees
Circuit 2: (2 Rounds)
1.) Squat to Heel Touch
2.) Wide Squat Paddles
3.) Oblique Jacks
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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