NO REPEAT, NO PROBLEM! 20 min./day for 10 weeks-Follow-along Program
No Repeat Dumbbell Workout // Total Body, Beginner 20; Jelly Beans
20m
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bridge to Chest Press (chest press only)
2.) Weighted Skaters (yes, low impact)
3.) Squat to Front Press (weight front)
4.) Alternating Lateral Lunge to (x4) Hammer Curls (break it down-biceps curls)
5.) Weighted Jacks (light)
6.) DB Supine One Knee Tuck Crunch (stnading one weight)
Circuit 2: (1 Round)
1.) Double Pulse Thruster (Y)
2.) Alternating Forward Lunge with Tricep Extension (leave out ricept)
3.) 6 Jacks to 6 High Knees (Y)
4.) Low Side to Side Shuffles (Y)
5.) Sumo Squat High Row (Y)
6.) Pistons (Y)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Knee Front Kick R
2.) Knee Front Kick L
CIRCUT 2: (2 ROUND)
1.) Lateral Lunge/Groin Stretch
2.) Side to Side Ceiling Reaches
CIRCUT 3: (2 ROUND)
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EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Front Raise to Lateral Raise
2.) Underhand Grip Front Raise to Lateral raise
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In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
