EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) WEIGHTED NARROW/WIDE SQUAT
2.) LEAD WITH RIGHT STEP UP
3.) STEP/SUPPORT L ROW
4.) LEAD WITH LEFT STEP UP
5.) STEP/SUPPORT R ROW
6.) UP DOWN JOGGERS
CIRCUIT 2: (6 exercises 2 Rounds 45"/15")
1.) R BULGARIAN SPLIT SQUAT
2.) STEP UP FRONT KICKS
3.) L BULGARIAN SPLIT SQUAT
4.) STEP UP BACK KICKS
5.) SQUAT CLEAN AND PRESS
6.) STEP UP SIDE KICKS
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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