In this 20 minute workout, you'll need a STEP in order to compete. In this 20 minute classes, you'll do 3 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)
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Special Equipment /All Level Step: 20...
In this 20 minute workout, you'll need a STEP in order to compete. In this 20 minute classes, you'll do 3 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)
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5 Minute Movements; Special Equipment...
We'll be doing 5 different movements utilizing the STEP for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Alternating Step up 2.) L Step up 3.) R Step up 4.) R Step out 5.) L Step out
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Special Equipment // STEP: Endurance ...
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
