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In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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5 Minute Movements; Seated Exercises
"50 seconds of work, with a 10 second transition time
1. Side Bends
2. Stir the Pot
3. T Openers
4. Jacks
5. Up & Overs
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