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31:03Episode 1Seated HIIT 2 Naomi 30; All Levels
Episode 1
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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29:33Episode 2Seated HIIT Marcia 30; All Levels
Episode 2
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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20:18Episode 3Seated HIIT 2 Naomi 20; All Levels
Episode 3
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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19:33Episode 4Seated HIIT Marcia 20; All Levels
Episode 4
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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46:12Episode 5Seated HIIT Marcia 45; All Levels
Episode 5
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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48:56Episode 6Seated HIIT 2 Naomi 45; All Levels
Episode 6
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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05:30Episode 75 Minute Movements; Seated Exercises
Episode 7
"50 seconds of work, with a 10 second transition time
1. Side Bends
2. Stir the Pot
3. T Openers
4. Jacks
5. Up & Overs