Seated

Seated

10 Seasons

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Seated

11 Episodes

  • 15 Minute Seated Movement PART 4
    15:07
    15 Minute Seated Movement PART 4
    Episode 1

    15 Minute Seated Movement PART 4

    Episode 1

    WARM UP
    (1/5) CHEST OPENER & SHOULDER ROLLS
    (2/5) NECK SIDE TO SIDE
    (3/5) QL SIDE TO SIDE
    (4/5) TORSO TWIST
    (5/5) WRIST ROLLS
    CIRCUIT 1 (3 ROUNDS)
    (1/4) CURL TO PRESS
    (2/4) WEIGHTED HALOS
    (3/4) CHICKEN WINGS
    (4/4) POT STIRS
    COOL DOWN
    (1/4) NECK SIDE TO SIDE
    (2/4) CHEST & BACK OPENER
    (3/4) TRIC...

  • 15 minute Seated Movement PART 1
    15:08
    15 minute Seated Movement PART 1
    Episode 2

    15 minute Seated Movement PART 1

    Episode 2

    WARM UP
    (1/5) CHEST OPENERS & SHOULDER ROLLS
    (2/5) NECK SIDE TO SIDE
    (3/5) SIDE TO SIDE
    (4/5) REACH & TORSO TWIST
    (5/5) ANKLE PUMPS
    CIRCUIT 1 (3 ROUNDS)
    (1/4) ARNOLD PRESS
    (2/4) SERVERS
    (3/4) WEIGHTED CHOPPERS
    (4/4) LATERAL RISE SUNNIES
    COOL DOWN
    (1/4) NECK STRETCH
    (2/4) CHEST & BACK OPENERS
    (...

  • 15 Minute Seated Movement PART 3
    15:05
    15 Minute Seated Movement PART 3
    Episode 3

    15 Minute Seated Movement PART 3

    Episode 3

    WARM UP
    (1/5) SHOULDER ROLLS & CHEST OPENERS
    (2/5) NECK SIDE TO SIDE
    (3/5) QL SIDE TO SIDE
    (4/5) TORSO TWIST
    (5/5) ANKLE PUMPS
    CIRCUIT 1 (3 ROUNDS)
    (1/4) FRONT TO LATERAL RAISE
    (2/4) CHEST OPENER
    (3/4) TRICEP EXTENSION
    (4/4) ALT DIRECTION BICEP CURL
    COOL DOWN
    (1/4) NECK SIDE TO SIDE
    (2/4) CHEST...

  • 15 Minute Seated Movement PART 2
    15:05
    15 Minute Seated Movement PART 2
    Episode 4

    15 Minute Seated Movement PART 2

    Episode 4

    WARM UP
    (1/5) CHEST OPENERS + SHOULDER ROLLS
    (2/5) NECK SIDE TO SIDE
    (3/5) QL SIDE TO SIDE
    (4/5) TORSO TWIST
    (5/5) HAMSTRING HINGE
    CIRCUIT 1 (3 ROUNDS)
    (1/4) FRONT RAISE + CHEST OPENER
    (2/4) SHOULDER PRESS
    (3/4) BICEP NARROW/WIDE
    (4/4) TRICEP LIFT OFF
    COOL DOWN
    (1/4) NECK SIDE TO SIDE
    (2/4) CH...

  • Seated HIIT 2 Naomi 30; All Levels
    31:03
    Seated HIIT 2 Naomi 30; All Levels
    Episode 5

    Seated HIIT 2 Naomi 30; All Levels

    Episode 5

    In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

  • Seated HIIT Marcia 30; All Levels
    29:33
    Seated HIIT Marcia 30; All Levels
    Episode 6

    Seated HIIT Marcia 30; All Levels

    Episode 6

    In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

  • Seated HIIT 2 Naomi 20; All Levels
    20:18
    Seated HIIT 2 Naomi 20; All Levels
    Episode 7

    Seated HIIT 2 Naomi 20; All Levels

    Episode 7

    In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

  • Seated HIIT Marcia 20; All Levels
    19:33
    Seated HIIT Marcia 20; All Levels
    Episode 8

    Seated HIIT Marcia 20; All Levels

    Episode 8

    In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

  • Seated HIIT Marcia 45; All Levels
    46:12
    Seated HIIT Marcia 45; All Levels
    Episode 9

    Seated HIIT Marcia 45; All Levels

    Episode 9

    In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

  • Seated HIIT 2 Naomi 45; All Levels
    48:56
    Seated HIIT 2 Naomi 45; All Levels
    Episode 10

    Seated HIIT 2 Naomi 45; All Levels

    Episode 10

    In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

  • 5 Minute Movements; Seated Exercises
    05:30
    5 Minute Movements; Seated Exercises
    Episode 11

    5 Minute Movements; Seated Exercises

    Episode 11

    "50 seconds of work, with a 10 second transition time
    1. Side Bends
    2. Stir the Pot
    3. T Openers
    4. Jacks
    5. Up & Overs

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