Seated

Seated

9 Seasons

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Seated

2 Episodes

  • Seated HIIT Marcia 45; All Levels
    46:12
    Seated HIIT Marcia 45; All Levels
    Episode 1

    Seated HIIT Marcia 45; All Levels

    Episode 1

    In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

  • Seated HIIT 2 Naomi 45; All Levels
    48:56
    Seated HIIT 2 Naomi 45; All Levels
    Episode 2

    Seated HIIT 2 Naomi 45; All Levels

    Episode 2

    In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

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