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  19:33

  Seated HIIT Marcia 20; All Levels

  Seated HIIT Marcia 20; All Levels

  In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

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  29:33

  Seated HIIT Marcia 30; All Levels

  Seated HIIT Marcia 30; All Levels

  In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

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  20:18

  Seated HIIT 2 Naomi 20; All Levels

  Seated HIIT 2 Naomi 20; All Levels

  In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!