WARM UP
(1/5) CHEST OPENER & SHOULDER ROLLS
(2/5) NECK SIDE TO SIDE
(3/5) QL SIDE TO SIDE
(4/5) TORSO TWIST
(5/5) WRIST ROLLS
CIRCUIT 1 (3 ROUNDS)
(1/4) CURL TO PRESS
(2/4) WEIGHTED HALOS
(3/4) CHICKEN WINGS
(4/4) POT STIRS
COOL DOWN
(1/4) NECK SIDE TO SIDE
(2/4) CHEST & BACK OPENER
(3/4) TRIC...

WARM UP
(1/5) CHEST OPENERS & SHOULDER ROLLS
(2/5) NECK SIDE TO SIDE
(3/5) SIDE TO SIDE
(4/5) REACH & TORSO TWIST
(5/5) ANKLE PUMPS
CIRCUIT 1 (3 ROUNDS)
(1/4) ARNOLD PRESS
(2/4) SERVERS
(3/4) WEIGHTED CHOPPERS
(4/4) LATERAL RISE SUNNIES
COOL DOWN
(1/4) NECK STRETCH
(2/4) CHEST & BACK OPENERS
(...

WARM UP
(1/5) SHOULDER ROLLS & CHEST OPENERS
(2/5) NECK SIDE TO SIDE
(3/5) QL SIDE TO SIDE
(4/5) TORSO TWIST
(5/5) ANKLE PUMPS
CIRCUIT 1 (3 ROUNDS)
(1/4) FRONT TO LATERAL RAISE
(2/4) CHEST OPENER
(3/4) TRICEP EXTENSION
(4/4) ALT DIRECTION BICEP CURL
COOL DOWN
(1/4) NECK SIDE TO SIDE
(2/4) CHEST...

WARM UP
(1/5) CHEST OPENERS + SHOULDER ROLLS
(2/5) NECK SIDE TO SIDE
(3/5) QL SIDE TO SIDE
(4/5) TORSO TWIST
(5/5) HAMSTRING HINGE
CIRCUIT 1 (3 ROUNDS)
(1/4) FRONT RAISE + CHEST OPENER
(2/4) SHOULDER PRESS
(3/4) BICEP NARROW/WIDE
(4/4) TRICEP LIFT OFF
COOL DOWN
(1/4) NECK SIDE TO SIDE
(2/4) CH...

(1.) CROSS LEGGED CIRCLE REACHES
(2.) R EAR TO SHOULDER
(3.) L EAR TO SHOULDER
(4.) R SIDE LEAN
(5.) L SIDE LEAN
(6.) BUTTERFLY
(7.) R CROSS LEG OVER
(8.) L CROSS LEG OVER
(9.) R LEG SPLAY HAMSTRING
(10.) L LEG SPLAY HAMSTRING

1.) NECK STS + ROLLS
2.) SIDE TO SIDE STRETCH
3.) CHEST/BACK OPENER
4.) GROIN STRETCH
5.) R HAMSTRING
6.) L HAMSTRING
7.) HANDS UP + TORSO TWISTS
8.) WRIST ROLLS

"50 seconds of work, with a 10 second transition time
1. Side Bends
2. Stir the Pot
3. T Openers
4. Jacks
5. Up & Overs

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
EQUIPMENT NEEDED: Mat, Belt Optional
50 seconds of work, with a 10 second transition time
1. Seated R/L Oblique
2. V sit Hamstring Stretch
3. Long Legged Reaches
4. R Torso Rotation
5. ...

I'll take you through a variety of stretches that will help your neck, upperback & chest

I'll take you through a variety of stretches that will help your neck, upperback & chest/

I'll take you through a variety of stretches that will help your neck, upperback & chest.